Certain Foods Can Improve Rheumatoid Arthritis Symptoms


The foods on the list were grouped in eight categories: fruits, cereals, legumes, whole grains, spices, herbs, oils, and miscellaneous.

The fruits recommended to help alleviate RA symptoms and disease activity were prunes, grapefruits, grapes, blueberries, bananas, pomegranate, mango, peaches, and apples.
Cereals that made the cut included whole oatmeal, whole-wheat bread, and whole rice.
The whole grains section added corn, rye, barley, millet, sorghum, and canary seed.
Legumes mentioned in the review were black soybean and black gram.
Herbs like sallaki (also known as shallaki) and ashwaghandha also made the cut.
Also thrown in the mix were spices like ginger and turmeric, along with olive oil, fish oil, borage seed oil, yogurt, green tea, and basil tea.


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  • 4 months ago by vince