Live kindly with a good heart because you'll be the happiest that wayhttps://lukeko.com/6/live-kindly-with-a-good-heart-because-you-ll-be-the-happ... 0
"The crux of what the Buddha taught is realizing that everything passes, including these lives. And knowing that’s what’s true, I think, we are mandated not to waste any time with enmity or negativity or grudges. It’s so easy to make a grudge list and then nurture it."
What to say to yourself or a loved one during anxiety: “Sweetheart, you are in pain. Relax. Take a breath. Let’s pay attention to what is happening. Then we’ll figure out what to do.”