Sleep

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2018 was a difficult year. It started out with me thinking I had RA, being super tired all the time, and having trouble falling and staying asleep. The year ended with finally getting sleep under control. It was a lot of trial and error and I finally got diagnosed with severe sleep apnea. I've now made peace with using a cpap machine and for 2019 I'm working on being intentional about getting good sleep.

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  • 11 months ago by vince

9 Drinks That Help You Sleep

  1. Cherry juice
  2. Chamomile tea
  3. Ashwagandha tea
  4. Valerian tea
  5. Peppermint tea
  6. Warm milk
  7. Golden milk
  8. Almond milk
  9. Banana-almond smoothie

https://www.healthline.com/nutrition/drinks-that-help-you-sleep