Wellness practices that help lose weight and keep them off

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  1. Don't restrict yourself
  2. Don't let your brain trick you
  3. Make sure you're doing this for yourself
  4. No extreme workouts
  5. Get out into nature
  6. Eat mindfully
  7. Deal with your emotional traumas
  8. Be accountable
  9. Track what you eat
  10. Journal every day
  11. Visualize the new you
  12. Be kind and gentle to yourself

https://www.mindbodygreen.com/articles/the-best-advice-to-lose-weight-and-keep-it-off-for-life

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  • 3 months ago by vince