Easy, healthy, and tasty breakfast

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I found this "recipe" a year ago and it's still paying dividends. Easy, fast, healthy and delicious. I've been eating this for breakfast almost everyday and I see no reason to switch.

  • plain low-fat yogurt
  • berries, fruit
  • unsalted nuts

That's it! Now I just need an equivalent for lunch and dinner :)

https://www.health.harvard.edu/blog/a-doctors-recipe-for-a-healthy-breakfast-2017100612479

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  • 11 months ago by vince