Human Optimization

Be the strongest, most resilient, highest conscious version of yourself using art and science to help you perform at the highest level possible.

Train your memory

Great article from WSJ ( by a memory champion (who can memorize 10,000 numbers) on how to train your memory. His book is...

  • Updated about 2 hours ago by vince
One Simple Practice That Changes Everything

"Making sure that your intentions align with your real values is one of the best ways to lead the life you want. That’s why right intention is the key to the Buddha’s eightfold path"

  • Updated 2 days ago by vince
Have better conversations

Great tips by Terry Gross on the NYT for having better conversations: Link ( Here's the TLDR: “Tell me about ...

Build a bigger portfolio of supportive allies

Great article from WSJ about how different people can help us manage different moods and how to build a portfolio of supportive allies: Link (

Metabolic Equivalent

Great article from NPR about how reframing how we think about exercise makes a new habit stick: Link (

Physical Health

Post basic info, requirements and charts here or as a subpost. For example information on Sleep Exercise Food Low stress


"Asana is the work management platform teams use to stay focused on the goals, projects, and daily tasks that grow business" It's an amazing piece of software that I use everyday....

Making Ideas Happen

"Ideas are easy. Implementation is hard. This book helps you with the hard part." This is one of my favorite books. The ideas in this book coupled with Asana is...


2018 was a difficult year. It started out with me thinking I had RA, being super tired all the time, and having trouble falling and staying asleep. The year ended with finally getting sleep under c...

  • Updated 13 days ago by vince
How to Crush Your Habits in the New Year With the Help of Science

Make 2019 the year you actually do all the things you want to do. “It’s not like there’s something magical about Dec. 31,” explained Charles Duhigg, the author of “The Power of Habit.” “What is ma...