Human Optimization

Be the strongest, most resilient, highest conscious version of yourself using art and science to help you perform at the highest level possible.

How to Crush Your Habits in the New Year With the Help of Science

Make 2019 the year you actually do all the things you want to do. “It’s not like there’s something magical about Dec. 31,” explained Charles Duhigg, the author of “The Power of Habit.” “What is ma...