Human Optimization

Be the strongest, most resilient, highest conscious version of yourself using art and science to help you perform at the highest level possible.

Build a bigger portfolio of supportive allies

Great article from WSJ about how different people can help us manage different moods and how to build a portfolio of supportive allies: Link (https://www.wsj.com/articles/why-our-mental-health-take...

Physical Health

Post basic info, requirements and charts here or as a subpost. For example information on Sleep Exercise Food Low stress

Asana

"Asana is the work management platform teams use to stay focused on the goals, projects, and daily tasks that grow business" https://asana.com It's an amazing piece of software that I use everyday....

Making Ideas Happen

"Ideas are easy. Implementation is hard. This book helps you with the hard part." https://www.amazon.com/dp/1591844118 This is one of my favorite books. The ideas in this book coupled with Asana is...

How to Crush Your Habits in the New Year With the Help of Science

Make 2019 the year you actually do all the things you want to do. “It’s not like there’s something magical about Dec. 31,” explained Charles Duhigg, the author of “The Power of Habit.” “What is ma...