The Secret Formula to a Long and Happy Life

Many of us spend our entire lives trying to achieve happiness and the perfect life balance to leave us fulfilled. So what is the key to living a full, fruitful life? In Japan, a concept called ikig...

  • Updated 5 days ago by vince
Comfort a Dying Person

We will all face painful moments sitting next to dying people. What can we say? “You will not be alone.” “You will not feel pain.” “We will be okay.” And when the person passes repeat the Three Mag...

Create an LLC in California

Check that your name is available here ( An LLC is formed in California by filing Articles of Organization with the California Secretary of State and paying a $70 ...

  • Updated 9 days ago by vince

I paid a few hundred dollars to see an orofacial myopathy therapist last year and found it quite useful. "Mewing" has some of the same techniques

  • Updated 10 days ago by vince
How Can We Encourage Girls To Keep Pursuing Math

For every 15-year-old that's about to close the book and say, you know what? Math is not my thing. Get her the support that she needs so that she can get better. For every 11-year-old that is jazze...

  • Updated 10 days ago by vince
Don't use the phrase 'Too Much Sugar'

instead of saying the phrase “too much sugar” to kids, she prefers terms like "quick energy. Because, honestly, we do treat sugary foods differently.” Rowell sees a lot of young children struggling...

  • Updated 10 days ago by vince
Reaching and maintaining a healthy weight

The simplicity of calorie-counting explains its appeal As a general rule it is true that if you eat vastly fewer calories than you burn, you’ll get slimmer labels on American packaged foods miss th...

  • Updated 10 days ago by vince
Raise Kids Without Yelling

Even just showing a smidgen of frustration or irritation was considered weak and childlike Briggs ways were cruder, less considerate and more impulsive Inuit take tantrum-prone toddlers and turn th...

Getting good passport photos

I just paid $16 to get passport photos taken and printed at Walgreens and they were awful. I have photoshop so I'm thinking of maybe just printing my own. I also found out about PhotosMarin (http:/...

How successful people talk

"How are you?" is useless. The person asking doesn't really want to know, and the person responding doesn't tell the truth and this is a lost opportunity and meaningless exchange with zero connecti...

  • Updated 17 days ago by vince
Give and receive better feedback

there are no bad teams only bad leaders We humans do not do well when someone whose intentions are unclear tells us where we stand, how good we “really” are, and what we must do to fix ourselves. W...

  • Updated 17 days ago by vince
Flying to Hawaii using Korean Air miles

Go to Korean Air's website Add everyone to the same family plan by clicking on "My Family Plan" and then "Add a member" You can also call Korean Air (skypass) at (800) 438-5000 and book over the ph...

  • Updated 18 days ago by vince
Instant Pot Cream Cheese

Equipment: Fine mesh strainer ( Cheesecloth ( Ingredien...

Learn how to make cheese

There's so many types of cheese and people have been making cheese for millennia all over the world. How hard can it be? We'll find out I guess

60+ Seniors

diet and nutrition physical fitness behavior and mood

  • Updated 23 days ago by vince
36-59 Middle Adulthood

get cholesterol checked regularly lipid lowering medications if needed after 50 get screened for colorectal cancer diet and nutrition just a teaspoon of sugar has 15 calories and if you consume tha...

  • Updated 23 days ago by vince
19-35 Young Adulthood

  • Updated 23 days ago by vince
13-18 Adolescence

yearly checkups organized sports for the kids satisfaction behavior and mood

  • Updated 23 days ago by vince
0-12 Childhood

vaccinations for ages six and older at least one hour of physical activity per day hiking, rope climbing, running be sweaty for an hour per day limit screen time

  • Updated 23 days ago by vince
Wellness by Age

Being healthy at each stage of life