vince

Sleep

2018 was a difficult year. It started out with me thinking I had RA, being super tired all the time, and having trouble falling and staying asleep. The year ended with finally getting sleep under c...

How to Crush Your Habits in the New Year With the Help of Science

Make 2019 the year you actually do all the things you want to do. “It’s not like there’s something magical about Dec. 31,” explained Charles Duhigg, the author of “The Power of Habit.” “What is ma...

GROK Cards

https://www.amazon.com/dp/B00TMS62EY The GROK! activities and games were designed by Jean Morrison and Christine King, both Certified CNVC Trainers. They brought these valuable and practical ideas ...

12. The protective use of force

  • Updated over 1 year ago by vince
11. Conflict resolution and mediation

  • Updated over 1 year ago by vince
10. Expressing anger fully

  • Updated over 1 year ago by vince
8. The power of empathy

  • Updated over 1 year ago by vince
7. Receiving empathically

  • Updated over 1 year ago by vince
4. Identifying and expressing feelings

  • Updated over 1 year ago by vince
3. Observing without evaluating

2. Communication that blocks compassion

  • Updated over 1 year ago by vince
1. Giving from the heart

  • Updated over 1 year ago by vince