vince

Bringing on a foreign partner in an LLC

The non US partner files a W7 (https://www.irs.gov/forms-pubs/about-form-w-7) before filing their tax return to get an ITIN. You normally have to file the W7 with the tax return but there's an exce...

  • Updated about 2 months ago by vince
Wellness practices that help lose weight and keep them off

Don't restrict yourself Don't let your brain trick you Make sure you're doing this for yourself No extreme workouts Get out into nature Eat mindfully Deal with your emotional traumas Be accountable...

  • Updated 2 months ago by vince
Shoot great videos on an iPhone

Apparently this is the system a pro chose to shoot this great video (https://youtu.be/xNWvkix8nzA) Freefly Movi Cinema Robot smartphone stabilizer FILMic Pro app AxisGO waterproof housing BeastGrip...

  • Updated 3 months ago by vince
Get medications delivered to you

Yes, you read that right. Get your medications delivered to you at no extra cost and you don't need a prescription Call or go to Asia Pharmacy (https://www.google.com/maps/place/13°43'41.3%22N+100°...

  • Updated 3 months ago by vince
Get a bank account with a tourist visa

If you're going to visit Thailand more than once or more than a few weeks it might be a good idea to get a bank account in Thai baht Pros: - Save money on fees you have to pay using your foreign AT...

  • Updated 3 months ago by vince
Extend your sleep time by reducing your sleep runway

Ironically you can get better sleep by setting your alarm every morning a little earlier than you would normally wake up. I learn't this little trick from my sleep therapist. For example if you nor...

  • Updated 3 months ago by vince
Be more productive

Productivity Isn’t About Time Management. It’s About Attention Management “Time management” is not a solution — it’s actually part of the problem attention management: Prioritize the people and pro...

5 steps to help you figure out your passion

grit equals passion plus persistence Clear out the distractions Think of a passion as like an internship Be patient Stay motivated by remembering the bigger picture Avoid burnout with this one weir...

  • Updated 3 months ago by vince
Share a plate of food for more successful negotiations

eating similar foods led to people feeling emotionally closer to one another lead2 people to become more aware of others’ needs and drive co-operative behavior as a result those who shared food res...

  • Updated 3 months ago by vince
Understand why we procrastinate so you can stop putting things off and start ...

It Has Nothing to Do With Self-Control Procrastination isn’t a unique character flaw or a mysterious curse on your ability to manage time, but a way of coping with challenging emotions and negative...

Intentional forgetting

Most people find a way to bury, or at least reshape, the vast majority of their worst moments. Could that process be harnessed or somehow optimized? It’s less about erasing than editing: incrementa...

  • Updated 3 months ago by vince
Regulate Emotions

Instead, I will use this opportunity to prove to myself that it is possible to do something I don’t really feel like doing, even when my emotions might get in the way https://goodmenproject.com/hea...

Work from home with wellness in mind

Exercise Eat better Read Challenge your mind Challenge your body Travel Socialize Work/create a side hustle Entertainment Attend events Volunteer Get a hobby Sleep Spend time with family Relocate s...

  • Updated 3 months ago by vince
Understand the psychology behind morality

“When it comes to moral judgments, we think we are scientists discovering the truth, but actually we are lawyers arguing for positions we arrived at by other means. If you don’t believe that about ...

The Secret Formula to a Long and Happy Life

Many of us spend our entire lives trying to achieve happiness and the perfect life balance to leave us fulfilled. So what is the key to living a full, fruitful life? In Japan, a concept called ikig...

  • Updated 3 months ago by vince
Comfort a Dying Person

We will all face painful moments sitting next to dying people. What can we say? “You will not be alone.” “You will not feel pain.” “We will be okay.” And when the person passes repeat the Three Mag...

Create an LLC in California

Check that your name is available here (https://businesssearch.sos.ca.gov) An LLC is formed in California (https://www.sos.ca.gov/business-programs/bizfile/file-online) by filing (https://llcbizfil...

  • Updated 2 months ago by vince
Mewing

I paid a few hundred dollars to see an orofacial myopathy therapist last year and found it quite useful. "Mewing" has some of the same techniques https://www.vice.com/en_us/article/d3medj/mewing-is...

  • Updated 3 months ago by vince
How Can We Encourage Girls To Keep Pursuing Math

For every 15-year-old that's about to close the book and say, you know what? Math is not my thing. Get her the support that she needs so that she can get better. For every 11-year-old that is jazze...

  • Updated 3 months ago by vince
Don't use the phrase 'Too Much Sugar'

instead of saying the phrase “too much sugar” to kids, she prefers terms like "quick energy. Because, honestly, we do treat sugary foods differently.” Rowell sees a lot of young children struggling...

  • Updated 3 months ago by vince