vince

Practice Effectively

consistently at the edge of your abilities focused https://www.npr.org/sections/deceptivecadence/2017/03/06/518777865/the-most-practical-tips-for-practicing-according-to-science

teaching mindfulness, kindness, and slowing down

working backwards starting slow and work up to getting faster and better impulse control delayed gratification

Physical wellness

physical = exercise and exercise = more only 5% of Americans are physically active more than 30 minutes a day and 72% are overweight or obese increased weight increases chances of type 2 diabetes, ...

Environmental wellness

know which environmental dangers are within your control and minimize them the worst is anything you can inhale if you can smell it at least be aware of it paints fragrances car exhaust cleaning pr...

Intellectual wellness

your brain likes to work but many people feed empty calories through binge watching shows underworked brains go weak intellectual stimulation protects against memory loss, cognitive decline, and de...

  • Updated 9 months ago by vince
Spiritual wellness

wonder, awe, and needing meaning is hardwired into us and has large benefits Spirituality, through the following, helps the body maintain homeostasis with stress going back to a healthy baseline pr...

Social wellness

we are social creatures 1 in 3 adults 45 and older suffer from loneliness which has the same health risk as smoking 15 cigarettes per day those who feel socially isolated have a 50% greater risk of...

Emotional wellness

1 in 5 Americans suffers from mental illness. Anxiety is most common and depression is second Stress and anxiety can quickly affect physical health Symptoms include headaches, tension in neck and b...

What is wellness

Most experts divide wellness into six types Emotional Social Spiritual Intellectual Environmental Physical

Building a perfect team

certain personality characteristics are essential to helping groups work well together A good group needs a leader, a social secretary, a storyteller and a mixture of introverts and extroverts the ...

  • Updated 9 months ago by vince
Getting an expedited passport from a Passport Agency

See if you're eligible here (https://travel.state.gov/content/travel/en/passports/requirements/where-to-apply/passport-agencies/san-francisco.html) Make an appointment at https://passportappointmen...

Have a good end of life

"you don’t have to be a passive victim. You retain moral agency. You can keep shaping your life all the way to its end — as long as you seize the power to imagine, to arrange support and to plan" T...

Fresh oysters

go to hog island for lunch on mon, tue, wed for shuck your own oysters Boca Tavern has $1 oysters on Wednesdays, all day! buy at tboc and shuck and eat them at Millerton Point State Park

  • Updated 4 months ago by vince
Learn how to sing

I found out too late in life that yes, you can be taught most things that I thought you had to have innate abilities for, such as being able to draw, have a higher emotional intelligence, being goo...

Homemade whipped cream

Super easy recipe! Ingredients: 2 tablespoons sugar 1 cup heavy whipping cream https://www.foodnetwork.com/recipes/alton-brown/whipped-cream-recipe-1957526#launch-lead-video

Lasagna

3/4 lb. lasagna noodles 1 tsp. extra-virgin olive oil, plus more for drizzling 1 lb. ground beef 2 cloves garlic, minced 1 tsp. dried oregano Kosher salt Freshly ground black pepper 1 (32-0z.) jar ...

Nepali Radish Pickle (Mulo Ko Achar)

This is an easy, tasty, and healthy pickle! Ingredients: 1 large daikon radish, rinsed, peeled and cut 1 tablespoon salt 1 teaspoon turmeric powder 1/4 cup mustard oil (may substitute canola oil) ...

Open a Roth IRA for kids

vanguard custodial account seems best call vanguard at 800-962-5030 ask representative to email (or send to secure messages) paperwork to start a "Minor Roth" (this isn't available on Vanguard's we...

  • Updated 9 months ago by vince