Wellness

Heart, body, mind, soul. Wellness is as much about our mental, emotional and spiritual state as it is about our physical condition

            0                            5                             10
illness, premature death       neutral, modern medicine       wellness, peak health
  • The greatest wealth is health (virgil)
  • Take care of your body. It's the only place you have to live (Jim Rohn)
  • No one will take care of you if you don't take care of yourself (Alicia Keys)
  • To keep the body in good health is a duty; otherwise we shall not be able to keep our mind strong and clear (Buddha)
  • In moments of madness, meditation has helped me find moments of serenity (Paul McCartney)
  • Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours (Swedish proverb)
  • Illness is the most heeded of doctors; to goodness and wisdom we only make promises; pain we obey (Marcel Proust)
  • Money can't buy happiness but it can buy time which is the same thing (unknown)

What is wellness

Most experts divide wellness into six types Emotional Social Spiritual Intellectual Environmental Physical

Wellness by Age

Being healthy at each stage of life

wsj - How to Eat if You Want Better Sleep

Don’t eat too close to bedtime if you want to sleep well. Plus other recipes for a solid eight hours https://www.wsj.com/articles/how-to-eat-if-you-want-better-sleep-11585138783?emailToken=5e78282b...

  • Updated 2 months ago by vince
Scientists Discover 4 Distinct Patterns of Aging

Some people's hearts stay strong well into their 60s, but their kidneys begin to fail. Others may have the kidneys of a 30-year-old but fall victim to constant infection. Now, scientists may be on...

  • Updated 5 months ago by vince
This 100-Year-Old Skier Still Hits the Slopes

Klaus Obermeyer shares some tips on work, exercise, and (of course) skiing: Obermeyer tries to watch his calorie intake and sticks to a strict exercise regimen, swimming an hour each morning and hi...

  • Updated 5 months ago by vince
Snoring with an Open Mouth

If you snore and frequently wake up with a dry mouth and sore throat, it’s likely that mouth breathing was the cause Sleeping with your mouth open aggravates snoring in numerous ways: The airway is...

  • Updated 5 months ago by vince
Healthy at 100

Why do some people age in failing health and sadness, while others grow old with vitality and joy? Later years as a time of harvesting, growth, and maturity vs deterioration of our health swimming...

  • Updated 7 months ago by vince
Discover how we have become enthralled and enslaved by a world of much too mu...

Buy colorful old plates because they’ll be smaller and you’ll eat less; “don’t drink anything ‘like water’ unless it is water”; “devote less attention to snacks and more to meals”; “learn to cook t...

  • Updated about 1 year ago by vince
Create and maintain a network of Low-Stakes, Casual Friendships

"the more weak ties a person has (neighbors, a barista at the neighborhood coffee shop or fellow members in a spin class), the happier they feel. Maintaining this network of acquaintances also cont...

  • Updated about 1 year ago by vince
Sign up for free subscription on apple products without worrying that you’ll ...

i’ve always been worried i’ll forget to cancel a free subscription (that’s part of the reason they offer free subscriptions in the first place) so i end up putting it on my calendar so i won’t forg...

Work from home with wellness in mind

Exercise Eat better Read Challenge your mind Challenge your body Travel Socialize Work/create a side hustle Entertainment Attend events Volunteer Get a hobby Sleep Spend time with family Relocate s...

  • Updated about 1 year ago by vince
Interactions with the world with wellness in mind

Every interaction with people, places, things, nature, pets have an affect on our wellness. Discussions on how to be mindful of our interactions to promote wellness for yourself and the world